“You can rise into the life you were meant to live — starting today..”

Heal. Align. Rise.

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Welcome,

I am Takiyah “Coach Kia” Henderson, MHS, Transformational Life Coach and Founder of Tenacious Moments Coaching & The SHERO Society.

I help men, women, and teens reconnect with their intuition, heal, and align with their goals, values, and purpose so they can reclaim their power, and design a life that feels fulfilled, intentional, and true.

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How Can I Help?

My mission is to support men and women around the world in creating lasting rhythms of self-care, mindset growth, and confident transformation. I do this through trauma-informed healing, spiritual alignment, and practical life systems — because wellness isn’t a luxury. It’s the foundation of everything you do.

The Goal-Getters Accountability Program

If you thrive with structure, encouragement, and consistent check-ins, this program gives you the accountability and support you need to stay focused, motivated, and moving toward your goals — one aligned step at a time.

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The SHERO as Fabulous Accelerator
-Group Coaching Program

A supportive, transformational group coaching experience designed to help you heal old patterns, strengthen your mindset, and take aligned action with confidence — all inside a community of women rising together.

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The SHERO Rising VIP 1:1 Coaching

A personalized, high-support coaching experience designed to help you heal deeply, gain clarity, rebuild confidence, and create meaningful, lasting change in your life. This is the most intimate way to work with me — tailored entirely to your journey.

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Student Success Coaching

Strengths-based, personalized coaching for middle school, high school, and college students. I help learners build confidence, executive functioning skills, healthy habits, and academic alignment — so they can thrive in school and in life.

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⭐ “What Is Coaching, Really?”

Coaching isn’t advice, fixing, or telling you what to do. Coaching is a powerful, supportive partnership that helps you tap into your own strengths, wisdom, and potential — so you can create meaningful, lasting change in your life.

Here’s how coaching works at Tenacious Moments:

Heal

Coaching helps you uncover the habits, beliefs, and patterns that have been holding you back. Healing begins when you reconnect with your strengths and learn to make choices rooted in clarity, not fear.

Align

Coaching helps you clarify what matters — your goals, values, and vision. Together, we create practical rhythms and systems that support your time, energy, and well-being.

Rise

Coaching helps you build confidence, consistency, and purpose. You begin showing up as the truest version of yourself and designing a life that feels fulfilling, intentional, and aligned.

⭐Want to Experience Coaching for Yourself?

A real coaching conversation can shift your perspective, your clarity, and your next steps — sometimes in ways you didn’t even expect. I’d love to offer you a free session so you can experience the difference for yourself.

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The Benefits of Coaching

Reclaim Your Power
You get to choose the life you want — instead of settling for the one you’ve fallen into.

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The Benefits of  Coaching

Prioritize Your Well-Being
Build healthy rhythms of rest, energy, and joy that support your mind, body, soul, and spirit.

Explore Wellness

The Benefits of Coaching

Shift Your Mindset
Break free from survival mode and step into a mindset that supports growth, clarity, and confidence.

Start Here

The Benefits of Coaching

Create Sustainable Habits
Build personalized strategies that actually stick — not quick fixes, but real, lasting transformation.

Get the Support

The Benefits of Coaching

Feel Supported
You don’t have to figure it all out by yourself. With guidance and accountability, you’ll move forward with clarity and confidence.

Meet Coach Kia

Ready to Reclaim Your Rhythm?

Let’s create a life that feels good to live — from the inside out.

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Welcome to our website

Check out Coach Kia’s feature in Huami Magazine Charlotte Nov/Dec 2023 edition!!!

Become the SHERO of Your Story & Create the Life You Deserve

Dear SHERO,

What if I told you that your setbacks, struggles, and even your missteps have been shaping you for something greater?

Yes — those moments have taught you lessons. But they’re only half the story.

The other half? It’s the tenacity it took to keep going. The strength you tapped into when no one was watching. The courage it took to show up, again and again.

You’ve gained resilience every time you faced an obstacle and chose not to give up. You already are a SHERO — maybe you just haven’t fully seen her yet.

If you’re ready to stop surviving and start becoming, I’m here to walk with you.

Let’s use your story to uncover your strengths, shift your mindset, and help you build the balanced, joyful life you were always meant to live.

Your next chapter starts now.
With love and tenacity,

Coach Kia

bOOK YOUR DISCOVERY CALL NOW!

Learn how you can become the SHERO of your story!

 Schedule your 20-minute Wellness Discovery Call 

Talk to Coach Kia